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Dietician and Nuvita Coach Angie explains how Nuvita's Live Younger programs help all types of people reach their personal wellness goals.

Living younger

The first step in Living Younger (tm) is understanding your starting point. Nuvita takes biometric information such as blood pressure and other critical health factors and combines this with physical fitness information such as your cardiovascular fitness to give you a Nuvita Age as a representation of your overall health and wellness. As motivation, you are also given a target age that is attainable if you follow your plan. Your Nuvita Age becomes a safe, fun and effective way to track your progress.

  

Clinical Biometrics

  • Height, weight, body mass index

  • Blood pressure

  • Blood lipid profile

  • Glucose/A1c

Nuvita Additional Key Measurements

  • Body composition and body fat

  • Metabolic rate

  • Cardiovascualr fitness - Max VO2

  • Stress levels

Linda D.

with nuvita Linda is living 9 years younger

Actual             Starting                  Current

Age                  Nuvita Age             Nuvita Age

57   59     48

highly personalized programs = results

Nuvita takes the measurements from your nuvita age along with your goals and preferences and creates an extremely customized program that will guide you to living younger.

Nuvita Nutrition

  • Real food strategy (not a diet)

  • Personal to your health and goals

  • Robust meal planning and recipes

  • Direct feedback on your choices

 

Nuvita Cardio

  • Based upon your maxVO2

  • Personal heart rate based

  • Beginner to advanced

  • Track progress with NuvitaCardio

Nuvita Mobility

  • Core strength and flexibility

  • Injury prevention

  • Weekly progressive plan

  • Interval counter and videos

 

Nuvita Health Coaching Education

  • Personal - interests and health

  • Weekly content

  • Video workshops

  • Easy to complete on web or phone

nuvita technology tracks and motivates

Combining best in class health science with proprietary technology to deliver the digital health tools to make fit fun and effective.

Giving employees the power to measure and monitor their progress is extremely motivating and enables the Nuvita system and coaches to adjust and further customize their personal wellness plans to drive better outcomes.

 

Measure and track health and fitness anytime

  • Body weight/BMI

  • Circumference and bodyfat

  • Cardiovascular fitness - MaxV02

  • Stress

 

  

Nuvita personal home profile

NuvitaCardio - the best fitness tracker

Track much more than steps or activity.  Personal, heart rate based programs are the most effective way to improve your cardiovascular fitness, lose weight and improve your overall health. NuvitaCardio tracks your heart rate in addition to your activity ensuring safe and effective exercise.

 

  • Measure your complete exercise session (heart rate, time, distance, in zone) with your smart phone and Nuvita cardio monitor

  • Track your progress relative to your personal program

  • Measure your fitness (VO2) anytime and your program will automatically update based upon your new fitness level

  • Provides real-time engagement data to personal health team

Web and mobile apps

Your personal web portal and mobile apps are the hub for your Nuvita nutrition, cardio, mobility and education programs.

 

  • Track your progress vs your personal goals and program

  • Communicate with your coaching team

  • Social and fun interaction with your team and friends

  • Vast resources on many wellness topics including nutrition, exercise, stress, etc.

committed to your success

Cindy, Dietician

James, Exercise Physiologist

Terri, Wellness Coordinator

Much more than simple health coaching.  With Nuvita, participants are assigned a Personal Health Team dedicated to providing the support and motivation to ensure success.

 

 

 

  • Develops your personal program based upon your goals, motivations and preferences

 

  • Monitors your progress (real time) – provide, support, motivation and guidance

 

  • Personal weekly action plan and education

 

  • Available by video appointment, email or chat

fun, fresh and engaging

Continuous new programs

  • 4 quarterly programs

  • New programs each year

 

 

Be part of a team

  • Self-selected

  • Encourage and support each other

  • Collaborative and slightly competitive

  • Invite family members to participate

 

 

Social and gamification elements

  • Share recipes, workouts, success, inspiration

  • Earn rewards, recognitions and incentives

Nuvita's annual employee wellness solutions includes multiple programs throughout the year to keep it fun, fresh and engaging.

 

 

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© 2014 by Nuvita. LLC

  
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